Motivation fluctuates over time. Habits and routines allow you to coast through periods of low motivation with minimal effort. Understand the Habit-Motivation Cycle and incorporate a key set of habits that support any goal.
Your happy place is where you can immerse yourself for a few minutes, hours, or days to escape from the stresses of life. Find your happy place and visit it often.
There seems to be a coach for everything. This post will help you to determine if coaching is the right type of support for you and your goals.
Multi-faceted women require a multifaceted approach to self-care. Bubble baths just won’t cut it for us! Learn how to incorporate the new self-care essentials into your routine.
Galentine’s Day makes me want to do precisely two things: spend time with my best girl friends and eat all the sweets. This year I’ll be spending the day a little bit differently than previous years because, although I was recently vaccinated, COVID is still significantly limiting my in-person socializing. The other—and lighter—reason this year is different is because I’ve fallen in love with naturally sweet, build-your-own yogurt parfaits.
