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2021
January
16

Day: January 16, 2021

How to Find the Right Coach

January 16, 2021January 11, 2021 0

Use this simple checklist to find the right coach for you without wasting your time or money.

Hello!

Kelly Courtney, founder

I’m Kelly, founder of the lifestyle brand, D20 Theory. This website is the hub for all things D20 Theory, from content + events to coaching + subscription boxes. Stay up to date with all of the exciting changes at D20 Theory by subscribing to the VIP List newsletter below. Thanks for visiting!

What’s New on the gram

d20theory

Productivity, Mindset, and Self-Care
for busy, multipassionate womxn
1:1 COACHING • POP-UP SHOPS •
WORKSHOPS & RETREATS
👉🏻 DM for collaborations 👈🏻

My heart is so full with all of the opportunities

My heart is so full with all of the opportunities I have had to serve the D20 Theory community in the first 7 months of this year.

My to-do list has also been full with...
🛠️ many unexpected house projects since moving last August
👨‍👩‍👧‍👦 opportunities to see loved ones for the first time since before 2020
💒 baby showers and weddings for friends and family
🩺 beginning 6 months of treatment for a new health diagnosis

I am thankful to be surrounded by people who love me and support my goals.

I am so proud of myself for creating a life that allows me to have the flexibility to try new things, follow my heart, and invest in my happiness.

This is truly the "life design" that I teach in my private vision board workshops.

With such a full life rich in opportunities, I have been quietly reflecting on what needs to change to accommodate my evolving day-to-day life.

As a productivity and mindset coach, I support busy womxn as they navigate life transitions big and small. Defining priorities and setting boundaries for their time, money, and energy are essential to their success.

The same is true for me during this period of transition, and I would be a lousy mentor if I didn't practice what I preach. It is with a strong sense of integrity that I am making changes to live in alignment with my evolving goals and values.

Some things will be changing for D20 Theory so I can continue to provide a high quality of service and support my own goals as multipassionate woman.

🎤 I am prioritizing speaking engagements, private workshops, podcasts, and pop-up markets. Message me for collabs!

👭 The annual Girls with Goals conference will skip a year. I'm looking for a business partner to share the planning/marketing/profits in 2023. Message me if you're interested!

🎁 This summer was the final quarter for the subscription boxes. I have excess inventory to share at pop-up markets and conferences, as well as individual gift box orders. Message me for details!

📚 The blog is on hiatus. There are 3+ years of blog posts in the archive!

🗓️ Enrollment for the coaching program is closed until January 2023. Schedule a free discovery call and join the wait list any time!

Overwhelm Reduction Take control of your anxiety

Overwhelm Reduction

Take control of your anxiety with a guided, five‑step exercise.

•••

Have you downloaded this month's productivity and mindset worksheet yet?

1) Click the WORKSHEET link in bio for a free download now through August 31.

2) Watch the IGTV demo where I shared how I'm using my worksheet to enhance my productivity and mindset practice.

Pro tip: Pair this worksheet with the D20 Theory self-assessment* and Goal Plan* to set attainable long-term and short-term goals.

* This individualized support is available exclusively for 1:1 coaching clients. Click the COACHING link in bio to schedule a free 30-minute mini session, or send me a DM to learn more.

#OverwhelmReduction

INSPIRATION Whether you feel inspired or terrifie

INSPIRATION

Whether you feel inspired or terrified, a strong emotional response means you're invested in the outcome of your goal.

Motivation is something you can't fake, so cheers to you for getting this far!

Embracing an abundance mindset allows that nervous or excited energy to propel you forward rather than paralyze you.

• • •

✍🏽 How do you feel about the space between where you are and where you want to be—inspired, terrified, a little bit of both, or something entirely different?

✍🏾 How can you transform that feeling into the motivation you need to keep you motivated to continue working toward your goals?

• • •

Next steps...

🚩 SAVE if you're short on journaling time right now
💌 SHARE with a friend who needs a boost
🖱️ CLICK the "coaching" link in bio to book a free 30-minute mini session for individualized support

My unique Think Say Do model of mentoring provides you with the systems and tools you need to improve your productivity and mindset skills while channeling your most powerful sources of inspiration.

You will feel less stressed and more confident in your ability to achieve your most ambitious goals. The program focuses on alignment for multipassionate women, so you can say "yes" to #allthethings you want and leave the rest behind.

It sounds too good to be true, right?! That's exactly why I offer free mini sessions called Discovery Calls. Let's discover your fullest potential!

#ColorfulQuoteOfTheWeek

July is Social Wellness Month. The D20 Theory com

July is Social Wellness Month.

The D20 Theory community knows that all goals are important—not just advancing your career, going back to schoool, or saving money to purchase a home.

One of the most important investments we can make is nurturing our relationships. Sometimes that looks like an evening out with friends. Other times it means setting healthy boundaries and saying "no" to social events so we can rest now and be more engaged tomorrow.

Jodi and I talked about how we each practice social wellness during Productivity and Tea last week. Click the WATCH link in bio for more social wellness tips for busy womxn.

I learned so much from Jodi Silverman during Produ

I learned so much from Jodi Silverman during Productivity + Tea earlier this week!

Check out some of the highlights from our conversation...

What makes you a multipassionate?
🤝 community builder
🎾 tennis player
👩‍🏫 life coach & mentor & speaker

How do you maintain a positive mindset?
🌟 practice resilience & optimism & gratitude & affirmations & spirituality
📱 use @calm app daily

What are your go-to systems and tools for productivity?
🗓️ blocked time on my Outlook calendar
📵 turn off the phone to reduce distractions
🎶 Calm Meditation Radio @pandora
🕯️ candle or essential oil in my workspace
📤 outsource the tasks I'm not good at or don't enjoy

How have you practiced self-care and social wellness recently?
🏞️ explore my spirituality and spend time in nature
🚶‍♀️ walk with friends, exercise with my trainer, and tennis with my doubles partner
📚 monthly Zoom calls and book club with the #MomsWhoDare community
🪞 reflect on past learning experiences as a mother/daughter/friend

What books or have inspired you recently?
📘 Learned Optimism (Martin Seligman)
📔 Happier Now (@NatalyKogan)
Think and Grow Rich (Napoleon Hill)
📕 The Art of Exceptional Living (Jim Rohn)
📗 A Year by the Sea (Joan Anderson)
➕ @BreneBrown's TED Talk on vulnerability & commencement speech for The University of Texas at Austin

Who do you follow on social media when you need a pick-me-up?
🕺 @kelladactyl (TikTok dance videos)
👩‍👦‍👦 @GrownAndFlown (Facebook group)

Click the WATCH link in bio to catch the replay of the interview.

STARTING POINTS If you are just beginning to tack

STARTING POINTS

If you are just beginning to tackle a new goal, you may consider yourself a beginner.

It's normal to feel a little bit uncomfortable when starting something new. That discomfort can be transformed into the motivation you need to get started.

Allow this to be a gentle reminder that you're not completely in alignment with the best version of yourself. Accept and love yourself for exactly who you are in this moment, whether you're fully aligned or not.

• • •

✍🏻 Describe the starting point for a goal you have recently begun working on. Use "I" statements or a third party perspective—whichever you prefer.

✍🏽 In what ways are you NOT a beginner? What strengths, skills, and experience can you use to be successful in this new endeavor?

✍🏿 Identify someone you consider to be an expert in your goal area. How do you think their experience may have been the same when they were a beginner?

• • •

Next steps...

🚩 SAVE if you're short on journaling time right now
💌 SHARE with a friend who needs a boost
🖱️ CLICK the "coaching" link in bio to book a free 30-minute mini session for individualized support

My unique Think Say Do model of mentoring provides you with the systems and tools you need to improve your productivity and mindset skills—transforming you into an expert from a beginner.

You will feel less stressed and more confident in your ability to achieve your most ambitious goals. The program focuses on alignment for multipassionate women, so you can say "yes" to #allthethings you want and leave the rest behind.

It sounds too good to be true, right?! That's exactly why I offer free mini sessions called Discovery Calls. Let's discover your fullest potential!

#ColorfulQuoteOfTheWeek

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