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D20 Theory

D20 Theory

Lifestyle Brand

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Hello!

Kelly Courtney, founder

I’m Kelly, founder of the lifestyle brand, D20 Theory. This website is the hub for all things D20 Theory, from content + events to coaching + subscription boxes. Stay up to date with all of the exciting changes at D20 Theory by subscribing to the VIP List newsletter below. Thanks for visiting!

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Productivity, Mindset & Self-Care
WORKSHOPS • CLASSES • POP-UP SHOPS
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Kelly • D20 Theory
SELF CARE Whether your glass is half-empty or hal SELF CARE Whether your glass is half-empty or half-full, you can't pour from an empty cup! There's a reason you've heard this saying time and again. No matter how much you want it, even if it's brand new off the lot, you can't drive a car without an energy source. Nourishing your mind and body, nurturing your unique interests and abilities, and building community with a tribe of like-minded goal-getters are the energy source you need. • • • ✍🏻 How have you practiced self-care recently? ✍🏽 How often can you consistently make time for this type self-care?  ✍🏿 What can you do to increase the frequency just a little bit more? • • • Next steps... 🚩 SAVE if you're short on journaling time right now 💌 SHARE with a friend who needs a boost #ColorfulQuoteOfTheWeek
My baby nieces barely know who I am, but they've t My baby nieces barely know who I am, but they've taught me something important about life... 👉 Rest is important. 👈 I mean, their lives pretty much revolve around nap time! Whether it looks like lounging by the river, listening to music on the patio, morning yoga, or an afternoon nap, make time for peaceful moments throughout your week.
A mindset class participant recently asked... Wha A mindset class participant recently asked... What are some mantras you would suggest to use to shift out of a negative thought process? This question made me realize it's been a while since I've talked about mantras in this little corner of the internet! Of course, the best mantras are the ones that speak to you and your specific situation. But... I do have a go-to mantra, and it's a great one to start with if you're feeling stuck or down for any reason. “It’s okay that I’m not okay. I willbe okay.” Read and repeat those two sentences as many times as you need to. Each one is powerful in its own way, but they are more powerful together. Tell me — What's your go-to mantra when things get tough?
SELF TALK The ambitious goal you have for yoursel SELF TALK The ambitious goal you have for yourself is within reach... unless you talk yourself out of it. What you think, say, and do are all connected. If you think you aren't capable of achieving your goal, and you tell yourself you're a failure, you shouldn't be surprised when you struggle to succeed. This principle of alignment is the foundation of my Think Say Do model of productivity and mindset coaching. And you know what? It works. • • • ✍🏻 When you achieve your goal—any goal you're working on right now—what will others say about you? Maybe it's a customer writing a positive review about your product or service, your boss acknowledging your expertise, or a friend complimenting you on your transformation. Pretend like they are already saying these positive things about you. The sooner you begin telling yourself these statements are true, the sooner you will start hearing others say it. ✍🏽 How has negative self-talk derailed your progress on past goals? • • • Next steps... 🚩 SAVE if you're short on journaling time right now 💌 SHARE with a friend who needs a boost #ColorfulQuoteOfTheWeek
Overwhelm Reduction Take control of your anxiety Overwhelm Reduction Take control of your anxiety with a guided, five‑step exercise. ••• Have you downloaded this month's productivity and mindset worksheet yet? Click the WORKSHEET link in bio for a free download now through July 31. #OverwhelmReduction
Did you know that D20 Theory offers products to su Did you know that D20 Theory offers products to support your productivity, mindset, and self care in addition to workshops and speaking engagements? Pop-up shops, conferences, retreats, and expos are all great places to share D20 Theory's thoughtfully curated products. Local (Philly) events are my favorite, but I've also traveled outside the city and participated in virtual marketplaces! Tap the "Apply Now" button in the bio to share your idea for a collaboration with D20 Theory.
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