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D20 Theory

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Hello!

Kelly Courtney, founder

I’m Kelly, founder of the lifestyle brand, D20 Theory. This website is the hub for all things D20 Theory, from content + events to coaching + subscription boxes. Stay up to date with all of the exciting changes at D20 Theory by subscribing to the VIP List newsletter below. Thanks for visiting!

What’s New on the gram

d20theory

Productivity and Mindset Coaching + Events +
Subscription Box 🎁 order by August 31
🎲 Embrace all your facets...like a D20 die!
🤹🏼‍♀️ Kelly Courtney

MULTIPASSIONATE LIFESTYLE
REFLECTION You've probably heard this advice befo REFLECTION You've probably heard this advice before: Plan for the future, but live in the present. The past is often overlooked by the "gurus" due to negative connotations of ruminating on situations you cannot change. When used intentionally and productively, however, reflection is a tool that allows you to understand your strengths, patterns of thinking, and behavioral tendencies. You should always look inside yourself for solutions before looking outward. P.S. - A productivity and mindset coach can be really helpful throughout this process of self-reflection and goal planning! • • • ✍🏻 How often do you find yourself reflecting on the past? Is it usually intentional or unintentional? ✍🏼 Why do you enjoy--or not enjoy--reflecting on past successes and learning experiences? Do you look back to celebrate your growth or for another purpose? ✍🏽 About what topics are you most likely to focus on the past in an unhealthy or unproductive way? ✍🏾 What internal and external circumstances contribute to unhealthy or unproductive reflection for you? What internal and external circumstances contribute to healthy or productive reflection for you? • • • Next steps... 🚩 SAVE if you're short on journaling time right now 💌 SHARE with a friend who needs a boost 🖱️ CLICK the "coaching" link in bio to book a free 30-minute mini session for individualized support My unique Think Say Do model of mentoring provides you with the systems and tools you need to improve your productivity and mindset skills through intentional reflection. You will feel less stressed and more confident in your ability to achieve your most ambitious goals. The program focuses on alignment for multipassionate women, so you can say "yes" to #allthethings you want and leave the rest behind. It sounds too good to be true, right?! That's exactly why I offer free mini sessions called Discovery Calls. Let's discover your fullest potential! #ColorfulQuoteOfTheWeek
The most common goal for the ladies in the D20 The The most common goal for the ladies in the D20 Theory coaching program is... SELF CARE + LEISURE It makes total sense. As ambitious, multipassionate women, you're so focused on your career, side hustle, and family that self-care and leisure are the first items to get bumped down on your list of priorities. I dare you to commit to a self care and leisure goal. Can you do it for a week? A month? An entire year?! When I turned 29 last month, I committed to a year-long self care and leisure goal. Leading up to my 30th birthday, I'm planning to do things that have gotten bumped down on the priority list for one reason or another. It's not going to be easy while we're moving next month, travel and events are still limited with the pandemic, etc. But these are NOT excuses I'll be making. My goals are too important. My happiness and self care are too important. Some of the fun things I'll be doing for the sole purpose of enjoyment are... 🏖️ BEACH TRIP 🎭 HAMILTON 💃🏽 SALSA DANCING 🏈 EAGLES GAME Go ahead! Make your own list, and share it with me in the comments or DM's. Prioritize your self care and leisure, boss babe. If you're wondering what it would be like to have the support of a productivity and mindset coach, click the COACHING link in bio to schedule a FREE 30-minute mini session with me. - Kelly -
INTERESTS + ABILITIES You're limiting yourself if INTERESTS + ABILITIES You're limiting yourself if your goals don't include self-care and leisure. I would argue that your happiness is THE MOST IMPORTANT goal you should be prioritizing. The promotion you're working toward? The marathon you're training for? The family you're raising? Those goals are all part of the larger goal: your happiness. This is your permission to enjoy your life and yourself. Embrace your interests and abilities because they are what make you uniquely qualified to achieve the success you deserve. • • • ✍🏻 What connotations does the phrase "wasting time" have for you? ✍🏼 Does it feel good or bad to indulge yourself with leisure? Does it depend on what you're doing or your other obligations? ✍🏽 Do you spend as much time on self-care and leisure activities as you would like to, not enough time, or too much time? What can you do to align your actions with this goal? ✍🏾 How do you embrace your interests and abilities in your leisure? 🙋🏼‍♀️ I'll go first! I'm creative, so I enjoy crafting. I'm nurturing, so I enjoy gardening and playing with my friends' cats. I'm a learner, so I enjoy watching documentaries. I'm a planner and a chef, so I enjoy hosting themed dinner parties. • • • Next steps... 🚩 SAVE if you're short on journaling time right now 💌 SHARE with a friend who needs a boost 🖱️ CLICK the "coaching" link in bio to book a free 30-minute mini session for individualized support My unique Think Say Do model of mentoring provides you with the systems and tools you need to improve your productivity and mindset skills and achieve the ultimate goal of happiness. You will feel less stressed and more confident in your ability to achieve your most ambitious goals. The program focuses on alignment for multipassionate women, so you can say "yes" to #allthethings you want and leave the rest behind. It sounds too good to be true, right?! That's exactly why I offer free mini sessions called Discovery Calls. Let's discover your fullest potential! #ColorfulQuoteOfTheWeek
As seen in... D20 Theory has had the opportunity As seen in... D20 Theory has had the opportunity to partner with some amazing brands and female entrepreneurs since our very first event last summer. And we've got a lot coming up in the second half of this year! PODCASTS + VLOGS: @shexshines - The SHExSHINES Podcast @thescarletsanctuary - The Empress of Empowerment @twowordstory_mindsetmovement - Two Word Story TV WORKSHOPS + EVENTS: @bewellphilly - Be Well Philly Fest @harvest.happy - The Happy Hour @creativelounge.co - Live Workshop Series @stephcourter_fit - Summer Bootcamp @socialsquares - Social Squares Experts @thewomenempowermentnetwork - Women's Empowerment Expo NEXT UP: Productivity + Tea (July 22) with special guest @dhruvii_s 👉🏼 Register for free at the EVENT link in bio. 👈🏼 LATER THIS YEAR: @cratejoy + @marigold.app - Webinar: How to Use Change to Build Confidence (July) @kbrandsltd - IG Live: Productivity + Mindset for Female Entrepreneurs (August) @selfishphilly - In-person event: SELF(ISH)philly Conference (October) @allisonlrichard - Online Course: The School of Self Care (October) P.S. - Slide into my DM's if you have an idea for a collaboration! There's nothing we value more at D20 Theory than #CommunityOverCompetition
Join us next Thursday for Productivity + Tea with Join us next Thursday for Productivity + Tea with special guest @dhruvii_s Dhruvi Shah is a recent MPH graduate; full-time clinical researcher; health and wellness advocate; independent consultant with a leading clean neauty company; and fashion, beauty, and wellness blogger. Dhruvi is our go-to gal for... 1) finding balance while juggling work, school, and multiple side hustles 2) self-care, fashion, clean beauty, and public health • • • Grab your favorite beverage and join us for a low-key chat with a rotating panel of productivity and mindset experts you really oughta know. Register for free at the EVENT link in bio. #ProductivityAndTea
CONTROL When you have ambitious goals and want to CONTROL When you have ambitious goals and want to succeed, it can be hard to accept that you don't have total control over the outcome. As a recovering perfectionist, I completely understand! On the other hand, you may wish others could make the difficult decisions for you. Shift the accountability and relieve the pressure! The healthiest mindset is somewhere in the middle. Just like most healthy habits, balancing a desire for control and accepting that there are many factors outside of your control is easier said than done. • • • ✍🏻 Which one of these phrases describes you best: (1) I need to control everything; (2) I control what I can, but it's okay that I can't control everything; (3) I prefer others make decisions for me. ✍🏽 How has your desire for control (or lack thereof) changed over the years? ✍🏾 Is it currently moving in a direction that pleases you, or do you feel stagnant? What can you do to change course or start moving again? • • • Next steps... 🚩 SAVE if you're short on journaling time right now 💌 SHARE with a friend who needs a boost 🖱️ CLICK the "coaching" link in bio to book a free 30-minute mini session for individualized support My unique Think Say Do model of mentoring provides you with the systems and tools you need to improve your productivity and mindset skills by accepting responsibility for the things you can control, while releasing the things you can't. You will feel less stressed and more confident in your ability to achieve your most ambitious goals. The program focuses on alignment for multipassionate women, so you can say "yes" to #allthethings you want and leave the rest behind. It sounds too good to be true, right?! That's exactly why I offer free mini sessions called Discovery Calls. Let's discover your fullest potential! #ColorfulQuoteOfTheWeek
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