Skip to content
D20 Theory

D20 Theory

Lifestyle Brand

Primary Menu
  • About
    • Contact
    • Who We Serve
    • About D20 Theory
    • Meet Kelly
  • Blog
    • Productivity + Mindset
    • Multipassionate Lifestyle
  • Events
    • Upcoming Events
    • Past Events
    • Partners and Sponsors
  • Subscription Box
    • Learn More
    • Style Notes + Box Gallery
    • Place an Order
  • Coaching
  • Newsletter
  • Instagram
  • Facebook
  • Pinterest

Hello!

Kelly Courtney, founder

I’m Kelly, founder of the lifestyle brand, D20 Theory. This website is the hub for all things D20 Theory, from content + events to coaching + subscription boxes. Stay up to date with all of the exciting changes at D20 Theory by subscribing to the VIP List newsletter below. Thanks for visiting!

What’s New on the gram

d20theory

Productivity&Mindset Coaching + Sub Box + Events
🔜 Self-Care Camp ⛺ Sept 26 ⤵️
🤹🏼‍♀️Kelly Courtney, founder
🎲Embrace all your facets...like a D20 die!

MULTIPASSIONATE LIFESTYLE
SELF WORTH You don't have to wear a 👑 to be co SELF WORTH You don't have to wear a 👑 to be confident and command respect. That comes with time and inner work. • • • Think about how your invisible crown has been fitting recently... ✍🏻 Is there room to grow, or has your ego made it fit a little too tight? What needs to change, if anything? ✍🏽 Does it feel light and manageable or heavy and burdensome? Describe how it feels after a long while. ✍🏿 Are you comfortable standing in your power? Why or why not? • • • Next steps... 🚩 SAVE if you're short on journaling time right now 💌 SHARE with a friend who needs a boost 🖱️ CLICK the "coaching" link in bio to book a free 30-minute mini session for individualized support My unique Think Say Do model of mentoring provides you with the systems and tools you need to improve your productivity and mindset skills so you can confidently wear your crown. You will feel less stressed and more confident in your ability to achieve your most ambitious goals. The program focuses on alignment for multipassionate women, so you can say "yes" to #allthethings you want and leave the rest behind. It sounds too good to be true, right?! That's exactly why I offer free mini sessions called Discovery Calls. Let's discover your fullest potential! #ColorfulQuoteOfTheWeek
Did you know...? 🍵 Matcha is a finely ground p Did you know...? 🍵 Matcha is a finely ground powder derived from special Japanese green tea leaves. It offers a caffeine boost—yet still provides a calming effect. 🍵 The amino acids in matcha help the body promote relaxation and focus. 🍵 By drinking matcha, you will feel calm AND alert without the crashing effects of caffeine. • • • PRO TIP: Join @ Melissa for a "Matcha 101" session at D20 Theory's virtual Self-Care Camp retreat on September 26. Send Melissa a DM for a discount code to save you 10% on your registration. Then click the EVENT link in bio to save your spot at Camp. Matcha 101 is an introduction to Matcha and how to incorporate it into your life. Learn all about it's benefits, how to use it and how it provides calm sustained energy. What you'll feel after the Multipassionate Lifestyle session... The perfect balance of energized and calm. Excited to pursue your passions and prioritize self care. A craving for matcha! Melissa is wife, mom and entrepreneur from New York City. As an Independent Sipologist, Melissa is a Loose Leaf Tea and Matcha enthusiast who TEAches classes to share her love of tea. She leads a CommuniTEA focused on steeping kindness, positiviTEA and uplifting others. #SelfCareCamp
Defining balance and setting priorities are two si Defining balance and setting priorities are two sides of the same coin when it comes to productivity. The only way I can accomplish everything on my to-do list each day is by knowing what my wants and needs are—and knowing how each task helps me to achieve balance in my life. Click the NEW BLOG POST link in bio to learn how to use the Eisenhower matrix to streamline—and even reduce—your to-do list. ➡️ Swipe to see the matrix ➡️ Short on reading time right now? Hit the SAVE button and revisit when you're feeling unbalanced and overwhelmed by a never ending to-do list. • • • Pro tip: Join @kenzgroh for a Productivity and Mindset session at D20 Theory's virtual Self-Care Camp retreat on September 26. Send Kenzie a DM for a discount code to save 10% on your registration. Then click the EVENT link in bio to save your spot at Camp.
GRATITUDE Gratitude is a powerful practice. It c GRATITUDE Gratitude is a powerful practice. It can change your relationship with yourself, your environment, and others. Even in dark times—like a pandemic—regularly and intentionally incorporating gratitude into your mindfulness practice can reveal the light in any situation. • • • ✍🏻 What are you grateful for this week? ✍🏽 Who are you grateful for this week? ✍🏿 How can you show your gratitude for the special people in your life? • • • Next steps... 🚩 SAVE if you're short on journaling time right now 💌 SHARE with a friend who needs a boost 🖱️ CLICK the "coaching" link in bio to book a free 30-minute mini session for individualized support My unique Think Say Do model of mentoring provides you with the systems and tools you need to improve your productivity and mindset skills through gratitude and other essential practices. You will feel less stressed and more confident in your ability to achieve your most ambitious goals. The program focuses on alignment for multipassionate women, so you can say "yes" to #allthethings you want and leave the rest behind. It sounds too good to be true, right?! That's exactly why I offer free mini sessions called Discovery Calls. Let's discover your fullest potential! #ColorfulQuoteOfTheWeek
Time management is not achieved by... ❌ Skippin Time management is not achieved by... ❌ Skipping meals ❌ Skipping the gym ❌ Losing sleep Sustainability is the 🗝️ to a productive lifestyle. Don't cut out the activities that fuel your body and mind. They are equally important to your success. That being said... It's okay to work through lunch ONCE IN A WHILE, swap your workout for a client meeting ONCE IN A WHILE, and stay up late to finish a project ONCE IN A WHILE. Strong time management skills require flexibility, balance, and clear priorities. • • • PRO TIP: Join @kenzgroh for a "Discovering Your Hinging Points" session at D20 Theory's virtual Self-Care Camp retreat on September 26. Send Kenzie a DM for a discount code to save you 10% on your registration. Then click the EVENT link in bio to save your spot at Camp. We all have hinging points, also known as non-negotiables. When we feel like the wheels are falling off or maybe things aren't going right in life this is the perfect tool to come back to. Hinging points allow you to identify what's important to you and allows you to show up as your best and highest self. What you'll feel after the Productivity + Mindset session... Empowered to stand boldly in your worth. Clear about your goals and priorities. Confident in your ability to create the life you deserve. Kenzie is a master neuro-linguistic programming practitioner (NLP), master life coach, clinical hypnotherapist, and reiki master. She believes that healing happens on multiple levels and encompasses the mind, body, and soul. #SelfCareCamp
Being successful as a multipassionate requires you Being successful as a multipassionate requires you to train your mind like you would train your body for a triathlon. Keep your mind shape with the basics: 🥑 food → healthy fats and a variety of nutrients promote memory and higher brain functioning 🤸🏽‍♀️ exercise → try cardio for better blood flow to the brain, or yoga for relaxation and concentration 😴 rest → aim for 8 hours each night for increased memory and concentration • • • PRO TIP: Join @thephilasophy_ for a "Bands and Bodyweight" workout at D20 Theory's virtual Self-Care Camp retreat on September 26. Send Jenna a DM for a discount code to save you 10% on your registration. Click the EVENT link in bio to save your spot at Camp. This is a 45 minute full body workout that utilizes resistance bands and bodyweight exercises. This class is open to ALL fitness levels and bodies. Modifications are available. What you'll feel after the Movement + Wellness session... Increased focus throughout the day, better memory without relying on your planner for everything, and smoother transitions between tasks. Not to mention body confidence and strength! Jenna is a certified personal trainer, nutritional guide and spin instructor in Philadelphia. She is also the creator and owner of The Philasophy, her health and wellness business focused on helping all women rediscover a positive relationship between their bodies, food and fitness. #SelfCareCamp
Load More... Follow on Instagram

Follow D20 Theory

  • Instagram
  • Facebook
  • Pinterest

Recent Blog Posts

  • Defining Balance and Setting Priorities
  • Quick and Filling Salads for Busy Weeknights
  • My #1 Productivity and Mindset Hack

Support

  • Contact
  • Privacy Policy
Copyright © 2020 Theme: Write Blog by Thememattic